I need help on stretching.

[Beat_the_Myth]

I've been out of PE for over a week because my fingers have been killing me. Now that it's all better I'm resuming PE even as I type this. But the pain is almost instantly back and it's pissing me off!

Can someone help me figure out how to reduce pain in my index finger? I think I'm using too much energy on my stretching, I'm looking for something to take make my stretching exercises easier.

PLEASE HELP!! I can't do PE if my fingers don't work!!

[wohoo19m]

Try using a palm-down hold ( palm pointing towards the floor instead of up ).

[Beat_the_Myth]

Are there any tools or props I could use to help me with manual PE?

[Momo]

What is it? Joint problems in the hand? If so, go take some glucosamine and chondroitin sulfate formula, and some high quality coral calcium as well.

[Godemiche]

Just a thinning, try the velcro band, U buy at the drug store for tennis elbow.
The band is adjustable and it has a small plastic pad (pillow) to push on the arm tendon that relies the joint pain.

"The Sun Never Sets On The Cool"

[Beat_the_Myth]

No its not a joint problem or a muscle problem. It's a tendon problem for sure.