Newbie who needs some help

[Jarrod2005]

could someone give me a PE workout that works well for you?

[o0o0odudeo0o0o]

do you have penis health?

a good newbie routine would be centered around the most basic exercise the jelq, try doing about 100 reps to start, then add more. another exercise would be the horizontal movement. try as well some pc exercises and maybe a long shlong or two. but dont foget to warm up and down, because you can get seriously hurt if you dont or if you dont follow the instructions carefully.

o0o0odudeo0o0o

[NaughtyGeorge]

The following is an outline for a beginner’s routine. This is a suggestion only. Modify it to meet your goals or concerns:

5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each

Schedule: 2 days ON / 1 day OFF