Shlong & Power Stretch seem similar

[Stemi]

I am a little confused about Long Shlong and Power Stretch exercises. They look a bit similar to me. They are both in my routine and it seems as I make the same exercises two times. Is that correct? What does it mean with "tense the PC muscle"? It is not clear in video clip. I squeeze my penis a little underneath, is that correct?

[Edward]

:) Hi Stemi

Yes there is a similarity to the Shlong & Power Stretch.

However, you may have noticed that the Shlong exercises refer to the basic stretching of the penis.

Whereas, the Power Stretch is a length exercise aimed at the more advanced user. This exercise is two exercises in one because the PC muscle is exercised as well.

When you tense the PC muscle, the sensation is the same as if you were to stop your pee in the middle of urinating. This tensing of the PC muscle will cause your penis to want to pull back while you are stretching it out. This is the extra power behind the stretch, Get it...Power Stretch?

Practice makes perfect.

Your doing it right, just keep practicing.:)

[Stemi]

Thank you Edward. Now i think i understand the power stretch fully!:)