question

[smellyman]

i was wondering can you split your routine up, like do some in the morning and then do some at night. or do you have to do all the excersises at the same time

[Edward]

The program is designed to build your workout sessions from warm-up to warm-down.

It is of my opinion that you would benefit more from your PE program if you performed all your exercises in one workout session rather than splitting it up into two sessions.

However, if this is a problem for you due to lack of time in your day, than you can attempt to make the program as flexible as you would like it to be.

JUST ONE SPECIAL NOTE: Always use a wake-up cloth warm-up and warm-down with each and every session.

And you would be wise to make note of your gains over the course of one month. If you are not getting any gains or are not satisfied with the gains you desire, it would probably be in your best interest to do the PE program in ONE workout instead of TWO per day.

What I'm saying is: Do a complete workout in one session instead of splitting your workout into two sessions. This is always recommended.

Why not sign-up as a member of the Mens-Network Forum.

Lots of members with lots of support.

It's a great place to be.
:)
Does anyone else have any good advice or opinions for our friend?

[Daz MN Support]

You can split some aspects of the workout up, for example the PC muscle exercise can be done in the morning driving to work and you could do say 15 minutes of jelq in the shower....