pc exercises- day you have sex

[needtoknow]

I always have a problem keeping a erection longer than 1min. I have been doing tons of 1sec and 2sec pc holds today and i noticed when i had sex tonight i couldnt even get a erection. Is this because my pc muscle is sore or something??

[Daz MN Support]

yes that is correct mate. Try not to overdo it. If on a day you know you are going to have sex do a smaller workout.