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cristoss
12-26-2005, 11:34 AM
Hi,
Have been PEing now for just under a month and am quite happy with my erect length, but really want to add girth, obviously ive not been doin this very long, but would be grateful of any advice. I work on a 3 days on 1 day off basis and try to go for quality rather than quantity. I have already made ok gains in my flaccid length.

Here is my workout

2mins warmup cloth
8mins power stretch
5mins pc weighted
5mins long schlong
5mins stnd jelq
5mins toning
2mins warmup cloths

Again any advice would be gratefully recieved
xyz_xiyi
12-26-2005, 11:45 AM
wow, nice to hear that you are at least gaining something to your penis. Though I might ask you to wait little more month because penis increasing size needs time and patience. Your routines are fairly good and it's cool that you understand quality is more important than quantity. And you could try to do advanced girth exercises such as Jelqing and squeezing if you want to further up your girth gains. I would say rest at least two to three days a week. And drink a lot of water so that the penis doesn't wither up.
cristoss
12-26-2005, 01:17 PM
cheers mate,
what do you think of the toning???? Has anyone else tried this??
xyz_xiyi
12-26-2005, 01:52 PM
Toning, like making the penis muscular?
cristoss
12-26-2005, 01:59 PM
No
u use an ice pack over your penis for a couple of minutes, its under advanced techniques on the website.

unless there is another toning that i dont know about
xyz_xiyi
12-26-2005, 02:18 PM
An Ice Pack?

Why The Ice Pack?

How About Hot Rice Sock Sack?
Jareth
12-26-2005, 02:27 PM
No
u use an ice pack over your penis for a couple of minutes, its under advanced techniques on the website.

unless there is another toning that i dont know about
That is ment for when u want to "ice" down or "cement" your gains after u have gained what u want from the site..
cristoss
12-26-2005, 03:07 PM
OHHH rite!!!!!
Begs the question why this exercise was recommended to me on my first consultation, wont be doin this for a while!!!

R there any good girth exercises that u can recommend that i can replace this with???
xyz_xiyi
12-26-2005, 03:39 PM
Girth Penis squeezes or just normal jelqing would help.