What is "horizontal movement"?

[davidross]

Hi guys:

I just downloaded the "workout routine" from the mens-network website. I find in every workout program, "horizontal movement" is a part. Could anyone tell what it is? I can not find the description of it. Many thanks!

[turtle]

Do a search for "Performing the Horizontal Movement"
turtle

[falcon]

David, I guarantee you that once you try the horizontal movement one time you will hate it and go find another exercise.

I don't know of anyone that actually does that particular exercise.

Falcon