A strech intensive routine

[chromeboy]

Hey people,

I have been performing PE since May 2005 and I have gained a little less than half an inch in length. (My current BPEL is around 6.5 inches) The gains started quite recently though. Right now my workout is

The Wake Up Cloth 3 minutes
The Long Shlong 5 minutes
The Jelq 5 minutes
Pressured Long Shlong 5 minutes
Jelq & Hold 6 minutes
PC Weighted 4 minutes
The Wake Up Cloth 2minutes

I also have an extender machine which I try to use everyday for 3 hours after the exercises, including on my off days.

I want to stop doing girth work for now and instead, focus on length only. I started the BTC streches recently (though I am not sure if I am doing them correctly, I would appreciate if someone could post a link to some pics related to the exercise) and I really feel the strech. However I need a coherent workout plan focusing all aspects of length. I would be grateful if you could help me here.

Together with the plan, I have several questions;

1- Is it true that it takes less time for the ligaments to recuperate? If so, can I perform a length-only workout everyday, without a day off?

2- What is the sound way to include the extender machine into a length-only routine? (time/intensity; before/after?)

Thanks a lot and happy new year to everybody! :sm25

[Jareth]

Hey people,

I have been performing PE since May 2005 and I have gained a little less than half an inch in length. (My current BPEL is around 6.5 inches) The gains started quite recently though. Right now my workout is

The Wake Up Cloth 3 minutes
The Long Shlong 5 minutes
The Jelq 5 minutes
Pressured Long Shlong 5 minutes
Jelq & Hold 6 minutes
PC Weighted 4 minutes
The Wake Up Cloth 2minutes

I also have an extender machine which I try to use everyday for 3 hours after the exercises, including on my off days.

I want to stop doing girth work for now and instead, focus on length only. I started the BTC streches recently (though I am not sure if I am doing them correctly, I would appreciate if someone could post a link to some pics related to the exercise) and I really feel the strech. However I need a coherent workout plan focusing all aspects of length. I would be grateful if you could help me here.

Together with the plan, I have several questions;

1- Is it true that it takes less time for the ligaments to recuperate? If so, can I perform a length-only workout everyday, without a day off?

2- What is the sound way to include the extender machine into a length-only routine? (time/intensity; before/after?)

Thanks a lot and happy new year to everybody! :sm25yeah u can stretch everyday. I wouldn't cut out girth work, at least not totally it promotes stretch and length gains as well. Stretching usually hits the ligs but girth directly stretches the penis itself.. The extender itself should be all the lenght work u need..

[Big Al]

1- Is it true that it takes less time for the ligaments to recuperate? If so, can I perform a length-only workout everyday, without a day off?

Everyone's recuperative abilities are different. You can build up the tolerance to do certain length routines up to 6 days a week- especially low intensity routines like the ones you'll use with the SG, but if you're doing high intensity stretches, it's best to get at least 2-3 days of rest per week.

2- What is the sound way to include the extender machine into a length-only routine? (time/intensity; before/after?)

Try doing your extender work IN LIEU of your stretches. You can do manual stretches on day, then SG work the next, then rest the following day (if necessary). That'll ensure adequate recovery.

[biggerandbetter]

I don't know of any pics on the BTC stretch, but there is a good description along with some tips posted by falcon here:

http://mens-network.com/forum/showthread.php?t=9006

[chromeboy]

Thanks all,

Jareth, I have a question about this

Stretching usually hits the ligs but girth directly stretches the penis itself..

I couldnt understand this statement.. :sm35

[Jareth]

Thanks all,

Jareth, I have a question about this



I couldnt understand this statement.. :sm35
Oh ok, when u stretch u will feel a sensation at the base of your dick, like on ur pubic bone, inside the body what u are feeling is ur ligs being stretched. Now when u do girth it directly hits the chambers located inside the actualy dick, and stretches them out promoting growth. Understand now? If not just take my advice and at least jelg..

[chromeboy]

OK, thanks :)