Just beginning..

[jsnprichard]

it has been about a week since I have started taking Prosolution pills and doing the exercises.I havent noticed any gains at all.Im not sure that I am doing the exercises correctly though.I would really appreciate some advice on which exercises I should do to see results on the length AND girth of my penis.Any advice would be apprecaited.Thanx in advance!

[Jareth]

it has been about a week since I have started taking Prosolution pills and doing the exercises.I havent noticed any gains at all.Im not sure that I am doing the exercises correctly though.I would really appreciate some advice on which exercises I should do to see results on the length AND girth of my penis.Any advice would be apprecaited.Thanx in advance!
Stretches, jelgs, horizontal movement, kegels. U know what these exercises are??

[jsnprichard]

Ive been looking at the exercises but I really cant figure out a good routine to go on.Im looking for a routine that is all around good for length and girth.Also I am wondering if there are any side effects or anything harmful that could come from doing the pe exercises.Thanx!

[chazster]

For one thing you wont see any gains in a week. you might not even see any the first month. I do a warm up 3 min. Long shlong 15 sec 5 reps. 5 min. jelq 180 reps 3 sec. 9 min, and long shlong agian but on the last 5 seconds of each rep i flex pc. 4 sets 4 min. then a hot shower.

[jsnprichard]

have you gotten any gains with that routine?

[Jareth]

Ive been looking at the exercises but I really cant figure out a good routine to go on.Im looking for a routine that is all around good for length and girth.Also I am wondering if there are any side effects or anything harmful that could come from doing the pe exercises.Thanx!
Ok to start.
Warm cloth 3 minutes
Jelg 100 3 seconds jelgs, or 5-7 minutes
Horizontal movement 25 reps, 2-3 minute
Long shlong strait out, 3 sets 10-15 seconds each, and downward. (if it doesn't hurt u can stretch left and right to)
I do stretches in shower your choice it helps, and acts as a cool down...

[jsnprichard]

on an average how long does it take for someone to see minimal gains using the routine you recommended while using a supplement like prosolution?

[Jareth]

on an average how long does it take for someone to see minimal gains using the routine you recommended while using a supplement like prosolution?
Don't know. Never used prosolution. When i started i saw major differences in my dick in less than a month. I noticed it was longer, thicker, and more vascular...

[Big Al]

Expect to see measureable results after 2-3 weeks. It's tempting to measure every day in the beginning, but you're unlikely to see measureable results from one day to the next. To prevent you from getting discouraged, you should be measuring ONCE every week or two MAX.

[jsnprichard]

Thanx Big AL.Could ya tell me if there are any risks to exercising.Ive read a few posts and noticed something about ligaments or something.Can you get these from doing sensible exercises?

[Big Al]

Thanx Big AL.Could ya tell me if there are any risks to exercising.Ive read a few posts and noticed something about ligaments or something.Can you get these from doing sensible exercises?

There are very few risks associated with SENSIBLE PEing. Just take your time with increases in intensity and volume, and don't jump into any advanced routines without first having lain the proper foundation.

[Jareth]

Thanx Big AL.Could ya tell me if there are any risks to exercising.Ive read a few posts and noticed something about ligaments or something.Can you get these from doing sensible exercises?
Agree with big al. Sensible pe is smart pe. JUst so u get as much info as possible, some risks include, bruising, sorness, possible erection decrease, thromboised veins, um.... Really all i can think of right now..

[mmilosav]

I have only see one "negative" if you could call it that, but the rupture of blood vessells in the head of my penis due to the pressure of pushing blood into the head. It should be common but nothing to worry about unless of course there is pain(stop with pain common sense) size will come with time