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Unregistered
01-31-2003, 07:14 AM
what does it mean by horizontal movement in the work out charts?
pearce6
01-31-2003, 07:57 AM
It is a girth exercise.
tigerbartlett
01-31-2003, 04:51 PM
To unregistered: if you are a member of PH then I suggest taking a look at the video clip. It should give you a visual of how to do the technique.

If you aren't a member, join up! Great place for support and information as well. :)