New to SG, askin for tips and useful advice

[RapperMan]

Hey,
I just got my SG in the mail today, i read over the directions, read the different excercises on the website and im just wondering if there are specific excercises and ways to use the SG device that will give better results. anything will help, thanks!
-RapperMan

[Jareth]

Hey,
I just got my SG in the mail today, i read over the directions, read the different excercises on the website and im just wondering if there are specific excercises and ways to use the SG device that will give better results. anything will help, thanks!
-RapperMan
Well the sg is mainly used for length gains. You will still wanna read over the information about manual exercises, mainly the girth ones. Such as the jelqs and Horizontal movement. Would suggest doing the manual girth exercises first than using the sg device.

[RapperMan]

Thanks Jareth, appreciate it.

[Jareth]

Thanks Jareth, appreciate it.
No problem Rappa Mon..