ejaculating b4 exercising

[Unregistered]

yo, is it ok to ejaculate before you do the exercises? The reason i ask is bcause whenever i do the exersises I keep getting erect, then i have to wait a couple min for it to go down.
If I ejaculate b4, then Its easier for me to keep It semi-erect

[ChuckDogg]

This question has been asked several times and what I can get from the answers is that no, you should NOT ejaculate right before doing your PE exercises. The reason for this is your penile blood vessels constrict and your hormone levels drop, which could impede your results greatly. If you must ejaculate try at least 4 hours before your PE exercises, or 4 hours afterwards. Hope this helps ya out.

[tigerbartlett]

Yes, the general consensus is to not ejaculate right before performing PE exercises. If having an erection is a problem for you when doing your exercises, try this suggestion: flex your PC muscle hard a few times until the erection subsides a little, just enough in order to keep continuing with your session! :)