PC muscle

[BigTyme]

do u actually want to flex the PC muscle during sex or do you just do it as an exercise like any other PE exercise?

[turtle]

Technically it's not an exercise, in terms of size gains. Doing it in the middle of sex is just to slow down the ejaculation. It's kind of a personal decision. Do you want to last longer or do you want to get off. It's your decision and your juggle.
turtle

[chieflong]

i find that during sex if i am squeezing my pc muscle "while" having sex it amkes me ejaculate faster?? is this normal, i thought these exercises were to ehlp with that, i have just started the program, but i know from having sex to ge tthe hardest and biggest, flexing my pc muscke while pushing in makes me cum faster...i dont understand how the pc flexes make you last longer, i wish i could, any tips how people can just keep going and control this

[Vine]

Repeatedly flexing your PC muscle during intercourse/masturbation will help you to achieve an erection quicker...and will help you to achieve harder erections...and more stimulation in general.

All of these factors can lead to quicker orgasms, yes.

The trick is to preserve your PC muscle for when you really need it---near the end, when you want to cum.
Just try relaxing during sex...avoid pumping/flexing your PC muscle until near the end.

Then, once you do feel like you're about to cum, you will have the choice:

Either flex it really hard and hold the flex; to prevent ejaculation and keep on truckin'

OR

Just let yourself cum, and flex it while doing so in order to help the cum shoot farther.

This can all take time to master...it requires a lot of mental control and focus, and can be quite frustrating at times when the results aren't what you expect or desire.

Remember, you can always practice this while jacking off...less pressure that way. Lol.

Hope this helps.
Big Vine

[hydroponicz69]

how exactly do you make it shoot farther do you flex and hold it until you cant nemore or flex and let go

[didher]

i would say flex it and let it go to make it shoot farther hydroponicz

[chriscumo]

I have tried holding the muscle but I just cant why? am I doing it wrong? I can make my dick jump but I cant hold it there

[Big Al]

I have tried holding the muscle but I just cant why? am I doing it wrong? I can make my dick jump but I cant hold it there

It may take a few weeks for you to hold the muscles for any appreciable amount of time. Keep at it, and give it a few more weeks. You'll see progress by then.

[mafuie]

so from what i understand is when u ejaculate and flex your PC muscle at the same time it goes farther ,i thought at the PONR and holding by your PC muscle and let lose by reverse flex makes it go further???

[Jareth]

so from what i understand is when u ejaculate and flex your PC muscle at the same time it goes farther ,i thought at the PONR and holding by your PC muscle and let lose by reverse flex makes it go further???
During the initial, or first shot don't squeeze the pc. After that squeezing it will make it shoot instead of dribble, and you can squeeze more out.

[mafuie]

correct me if im wrong,but are you saying that if i cum dont squeeze the PC than squeeze the PC makes it shoot further???

[didher]

mafuie, I think what hes saying is that on your first ejaculation dont squeeze it, just let it fly, and then with each subsequent ejaculation squeeze it to make it shoot

[longhoped]

to make it shoot further...whenever your bout to shoot, hold it as hard and as long as you can and when you cant hold no more, pump one strong pump then it will fly!! The key to holding off from ejaculating is to remember not to hold ur pc while having sex...i know sometimes when im hittin hard, i will have my pc flexed the whole time, you just have to o the whole time wihout keeping it flexed...

[BigTymer]

From experience it does seem like when you hold pc during sex it makes your dick more sensitive. And the more you relax the longer you last.

[delcurious]

I have been reading a lot of conflicting information on the web about Kegels and PC muscles. Here's what I want to know: Are Kegel exercises designed to help delay and control orgasm, or to make erections firmer? What do I do, during sex, to use my PC muscles to delay and control my orgasm?

There is a lot of information on the web about how to do Kegel exercises. That's not really what I want to know. I want to know how to control my orgasms--without having to stop thrusting because most girls I've been with seem to hate it when I take breaks--so that I can orgasm more or less 'on command', so to speak.

Here's what I can do: I've can contract the PC muscles as I'm about to orgasm. What happens is that I don't have an orgasm (or I have a very weak one) but I DO ejaculate after I relax the muscles. Weird, huh?

Is it possible to hold it in and keep going?

[HowsItHangin]

delcurious im in the same boat as you. i can hold it off but once i release my cock spasms a little bit and doesnt shoot but may dribble a little cum out. it feels ok but then it starts to soften up, its like a half-orgasm but with the effects of ejaculating.

[didher]

could someone explain to me what a kegel is?

Thanks

[turtle]

Another name for PC Flex. Actually I think that it is the proper name.
turtle

[Big Al]

could someone explain to me what a kegel is?

Thanks

Use the search function or check out the Penis-health member's area for a definition.

[delcurious]

Glad to know that someone has the same predicament. Any help out there, guys?


delcurious im in the same boat as you. i can hold it off but once i release my cock spasms a little bit and doesnt shoot but may dribble a little cum out. it feels ok but then it starts to soften up, its like a half-orgasm but with the effects of ejaculating.