Twice a Day Ok?

[Equinox]

Hi All

I have just started the PE program and have been doing my first week at a 30min session's, one in the morning before work and another 30min session at night, these are mon-fri 5 days on then having the whole weekend off.
I have been warming up and warming down on each occation.

I was just wondering is this an ok move as I feel fine and the stretching is going well but I do not want to over do it.
Any advise ? As at the moment I do not want to stop because presently the workouts seem to be going well and I am enjoying it, obviously though by the 5th day I am starting to get a little sore but not to a state of too sore.

My routine is as follows:

warm cloth
Warm up
Long schlong
Horizontal Movement
Std jelq
PC flex basic
Warm down
warm cloth

[Daz MN Support]

Firstly u are doing too much in a day... check the recomended workout programs and start on them as u are only a beginner.

[tigerbartlett]

My advice to you here is the same. You stated that you have just started your first week of PE, and are already doing two sessions per day. I think it is a little too much just out of the starting blocks, so to say. You have to gradually work your buddy up to the stresses and rigours of these exercises. Going full steam ahead with a willie that for all intents and purposes its most exercise it ever got was sex and personal sex, and all of a sudden you introduce Olympic style exercises (as an analogy, I hope), is defenitely asking for trouble!

You have to incrementially develop the strength and the penis' abiltity to withstand the ever increasing pulling, stretching, squeezing, and manipulation it goes through as you do the exercises. You have to allow the body to do its healing and regeneration of broken-down tissue, vessels, capillaries, skin, etc, and once it heals, either overnight or after your resting day, (depending on the rigourousness of the last session; use common sense to dictate whether you need to take a day off if you have worked it really hard) you are ready for your next session, because then you will be building upon the new growth. It's a slow process, but it works! :)

Otherwise, if you subject your penis to two sessions, I am going to be pretty sure that you are not allowing yourself sufficient time to allow for healing and regeneration to take place. If you keep with this routine I will venture to say that you will probably not see much gains and/or will even be overtraining, which can actually impede growth possibilities!

Think of it this way: I just ran a 42 mile marathon, in the morning. Now, I am going to run another 42 mile marathon in the evening! Do you think that I will post the same, or near it, time as I ran in the morning to complete 42 miles? Probably not!

Another likelihood is the possibility of an injury! This you absolutely want to not do, or at least minimalize if you can. If you incurr an injury all you are asking for is trouble! You will probably have to acquiesce on PE for a little while, to allow yourself time to heal from the injury. And injuries are a result of overstimulation and/or overexertion of an (usually) underdeveloped body part! Also, an unrecovered body part, that is, not totally 100% healthy, is more suspectable to recurring injuries! This will put a damper on an otherwise exciting endeavour, and might even get you discouraged about PE, and give it up altogether! :(

Take it easy on yourself, you will see positive results, but in order to do so you must practice PE with a safety conscious mind. Keep your penis' health in mind!

You gain when you rest! :D

[Equinox]

Hi All

Thanks for the reply's, I am going to take all your advise and have decided to do just the PE program once a day. I now feel like I was tryting to run before I can walk as the saying go's, plus the best things come to thoose who wait, one thing I did think of though was is it better to train in the evening or first thing in the morning?

Comments again please.

[Edward]

Hi Equinox - Welcome to the Mens-Network Forum.

We're glad to have you aboard to ask your questions, offer your comments, and share some good advice with your fellow members.

Regarding your question about the best time of day to do your PE exercises.

Anytime of the day is good.

It is of your own personal preference by whatever you deem appropriate to your needs.

Good luck my friend.
;)
Did you get a chance to check out our Happy Birthday Greetings To Our Members (http://www.mens-network.com/forum/showthread.php?s=&threadid=757)?
Just click on the link above to get you there. Let me know what you think.
:D

[Equinox]

Hi All

Nice page and thought Edward on the birthday like the pics too..
And thank you for welcoming me to the forum.

Just another quick question for you all, I was doing my usual routine this morning and after doing the Jelq I noticed that I have suffered my first blood spot, do's this now mean I will have to stop training for the time being or can I continue but not apply so much pressure when Jelqing? I have stopped the twice a day routine so it is not that which has caused it. I was after advise as to wether or not to continue as I think the stretching should be ok, however I was a bit worried regarding the continue'd use of the jelq exercise. Any comments or suggestions would be greatly appreciated. BTW being a nebie to the PE program i dont really want to stop me training you all know how it is for a beginner, i guess im a bit keen..

[tigerbartlet]

When you say blood spot, what are you implying? And where is it located? Also, what is the dimension of it? Do you have more than one spot? Lot of questions here, but, if you are talking about minuscle red spots on the glans, or even slightly larger on the shaft, it usually indicates a bruised or burst capillary since you are infusing the glans with more and new blood than it is used to.

It usually means that you have slightly overdid it, and is generally not something to worry about as it usually disappears before your next session. You can usually work through it, by doing less strenuous PE exercises. To lessen the chance of these spots recurring, make sure to perform a thorough warm-up and warm-down, prior and after PE.

To get the most benefit from PE, you must incorporate a few of the exercises into a routine so that you will stimulate the penis wholly. If you do just one exercise, for example, stretches, then you will probably only get the benefits from stretching. However, if you do jelqs, and any other exercises, such as listed in the workout programs, then you will have an overall better PE program for penis, and you get all the benefits instead of from just one type.

As with beginning this type of program, it is important that you learn how to properly perform the techniques of the exercises and get to know how to do them right so as to avoid unwanted injuries. You'll have to gradually build up the strength and resilience of your penis before advancing on to a harder routine, whether this means in intensity or advanced exercises. PE safe!!!

Sounds to me you know what you are doing! :)

Let us know how it goes, eh? :D

[Equinox]

Hi Tiger

Thanks for the reply, the spot is located on the shaft of my penis and is very small about 2mm diameter and there is only one, this is also under the skin and is not a lump. I did my routine this morning with no problem although the spot is still there. I think it must be a burst blood vessel where I was applying too much pressure during my jelq, I did some jelqs to keep up the training this morning but they were just one handed and mild pressure and on the plus side I was able to keep the training with no other spot appearing. I will let you know if this one dissapears which it should do. I am also going to spend more time with the warm up cloth and pay more attention to warming down as I think i need to give myself more time on these two as apposed to consentrating all my efforts on A, getting the exersises right B, Setting the intensity right. Any more comments on this are greatly appreciated.

Thanks to all in advance for contributing to this thread.

[tigerbartlett]

equinox: just so you know, I have been through what you are experiencing! As a matter of fact, about a couple weeks ago I incurred an injury to my penis. And so often throughout the forum you will see that I am constantly saying to be careful about PE to prevent or eliminate injury to oneself.

Anyways, this injury was a little bit more serious however. I remember doing a girth exercise and I happened to squeeze around my base a little more harder than I usually did. Well, after a couple reps, I let go of my base and noticed a dime-sized purple spot, located on the left side and just a little underneath the shaft. I had just either bruised or burst a capillary, and the blood of course escaped underneath the skin. It was also slightly bumpy. Boy, did this ever scare the hell outta me! Anyways, I treated myself by lightly and gently massaging the area and hot wraps. I didn't PE for 3 days, just to let it heal! By then, it was okay, and I started the PE session lightly, and everything checked out okay. It hasn't occured since. I just squeezed way too hard, too zealous. I was too occupied with my glans and how it was looking instead of concentrating on the technique of the exercise.

And this leads to what I was saying about making sure that you warm up thoroughly and warm down as well, to at least minimalize the chance of such an injury, and to also get you primed for the PE session. Myself, I warm up for 10 minutes before proceeding, and I finish off in the shower for warming down.

When you're just starting out, PE is a learning process, definitely. How hard, or how long, or am I stretching right? Everybody is different and only you will ever know just what is the right amount of pressure, squeeze, stretch, etc.

Later! :cool:

[Equinox]

Thanks again Tiger, good advise that I will be sticking too, the spot is still visable but is starting to fade away, hopefully a couple more days and it will be gone. I am still doing my routine as usual and have succesfully warmed up and warmed down without injury and using adequate pressure too. I am however now into my second week and have been training 5 days with the weekend off all together sticking to the routine mentioned earlier here which is the basics but I feel so far that I am not sure if this is still too much or ok, I have read more and more posts with people doing 3 days on and then 1 off then 3 days on again, etc. I have also seen posts with people doing 5 on like me and 1 off. What would you all recommend. As I am also doing my routing first thing in the morning my penis is getting a full 24 hr rest between sessions even as I am doing 5 days on and 2 off. Personally I do not want to reduce but hey I am still a beginner and keen to get gains. More comments on this one please.

[WiseGuy25]

Found "Over training" =D.

[GIRAFFE]

Is breaking it up into 2 parts per day ok if your more experienced?? say twice a day at about 1 hour each session 4-5 days in a row and then taking the next couple off.
would it be better to do say 2 days on 1 day off 2 days on 1 day off

[Central]

Red word over traning