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View Full Version : Penis-health exercise questions.

da_shine99
02-15-2006, 02:21 PM
Does anyone know how they arrange their exercise routine chart?

On the chart, it has some exercise routines to do like Jelq and stretches but each of the stretches and jelq exercise section has three to four choices. Should I do random of them or keep doing the same exercise throughout the whole routine month?
Big Al
02-17-2006, 02:45 PM
A good complete routine should be structured as follows- a good warm up, one girth exercise (your choice), one length exercise (again, your choice), stamina work, and a cool down.
sagar1_isbig
02-17-2006, 05:35 PM
Hi BIgAl,
I use LS AND Helli and wet Jelque for girth is this ok or should I use one length exercise? Please help me in this matter.
nitro8821
02-17-2006, 06:09 PM
i just started viewing this site how do i learn about exercises
turtle
02-17-2006, 10:55 PM
At a minimum start reading the stickies in the Newbie forum, but if you really want to learn join Penis Health.
turtle
nitro8821
02-28-2006, 06:44 PM
were do i go to find these exerices
Big Al
03-01-2006, 07:52 AM
were do i go to find these exerices

Turtle just told you where to look :rolleyes:
nitro8821
03-01-2006, 08:28 AM
Turtle just told you where to look :rolleyes:
well i most not b using this right i cant find reply
zoidberg
03-05-2006, 04:17 PM
can you do penis exercises with baby oil? just wondering...
da_shine99
03-05-2006, 04:36 PM
yes you can, in fact it is better than greasy vaseline.
Big Al
03-06-2006, 10:06 AM
well i most not b using this right i cant find reply

The stickies in the newbie forum and penis-health.com.
da_shine99
03-06-2006, 05:05 PM
hi, umm...... Big Al , I have a question for you. Are you the same guy who owned the penis enlargement site about a guy who lived in Midwest and three years later, became a pornstar?
I don't remember the site's name but I do know that I remember seeing the name Big AL.
Big Al
03-06-2006, 07:15 PM
I still own that site. This was something that you could have PMed me, instead of posting it here (off topic) :)
da_shine99
03-06-2006, 08:11 PM
oh... I'm sorry. my bad.
Big Al
03-07-2006, 07:13 AM
No problem :)
zoidberg
03-09-2006, 06:16 PM
i got a great question: how can you do the Sit-Down stretch without sitting on your testicles?!
eddie_msis
03-14-2006, 05:38 PM
hi guys i started, what shall i do next.:confused: