change routine?

[valent_UrLge]

hello!

7.2 long
4.11 girth

i've been doing girth exercises mostly, but in the last month i didnt see results.

i've been doing 100 jelqs
10 of each of the ferrary trio.

is this good?

can someone give me a good girth routine?

[biggerandbetter]

Try squeezes and ulis too! I've never done uli's before but I believe they are a really good girth exercise. As for squeezes, do a forum search. Big Al recommends 50 5-second squeezes, but I'd start off heaps easier, cos you can really feel it in ur dick! :sm29

[Big Al]

Try squeezes and ulis too! I've never done uli's before but I believe they are a really good girth exercise. As for squeezes, do a forum search. Big Al recommends 50 5-second squeezes, but I'd start off heaps easier, cos you can really feel it in ur dick! :sm29

I recommend doing UP to 50 squeezes. You'll surely have to start with less.