Question About PC Exercise

[greyson0000]

Hello, I am a new member, and I have a question about the PC Flex exercise. I am able to flex my PC muscle, but I seem to only be able to do so for a second, and my penis jumps up and then immediately falls back down. Am I doing something wrong, or do I just need to practice more with the exercise? Has anyone else experienced a similar issue at any point in time?

[drakon86]

You need to flex it more, the more you flex it the stronger it becomes. Also try holding it, and doing the weighted pc flexes would help too.

[biggerandbetter]

The more you exercise it, the stronger your PC muscle will get, and the longer you'll be able to hold it up. Don't exercise non-stop though, your PC muscle will need a break otherwise it won't heal, so it won't get stronger. It just takes time, so exercise regularly, and rest it regularly, and it'll get stronger! :sm29

[bBigsomeday]

hey start doing really quick short PC flexes. Try to get up to 50. Then try holding for a second and repeat. work your way up to more flexes and longer holds

[VitaMan]

Yes..i Agree With The Others...flex It More...don't Worry About Reps Or Seconds At The Moment...just Worry About Holding A Good Long Flex For As Long As Possible Until You Eventually Get Better ;)