I've returned to PE after about a year out and I'm just finding my feet, last time I tried to cram so many exercises into each session (3 days on, 1 off, 3 on) that it took over my life! I'm also a slow gainer so didn't have particularly encouraging measurements to push me on.
I'm now thinking I'm just going to go for length and possibly try to enlarge my head too, I'm pretty happy with my girth (or at least happier with that than my length and head size).
I'm currently 6.9" in erect length and would like to reach a minimum of 7.5" in the next 6 months, ideally hitting 8" by this time next year, my question is what are the most effective stretching exercises that I can do bearing in mind that I can probably do 3 to 4 days max per week? I'm currently doing the long schlong downwards, left then right (10 fifteen second stretches each way with 2 five second pumps). I appreciate this is nowhere near the level of commitment some of you guys put in, do you think it's simply not enough to make any gains? Is there a more demanding stretch exercise where my time would be better spent?
As for the head, I'm currently just doing head squeezes, around 10 fifteen second reps.
Should I be focussing on little and often (spread over 6 days) or less and more intense (over 3/4 days)?
Thank you for your time, it's been an incredible resource in the past and I look forward to learning more.