Length and Head Gains

[Binky]

I've returned to PE after about a year out and I'm just finding my feet, last time I tried to cram so many exercises into each session (3 days on, 1 off, 3 on) that it took over my life! I'm also a slow gainer so didn't have particularly encouraging measurements to push me on.

I'm now thinking I'm just going to go for length and possibly try to enlarge my head too, I'm pretty happy with my girth (or at least happier with that than my length and head size).

I'm currently 6.9" in erect length and would like to reach a minimum of 7.5" in the next 6 months, ideally hitting 8" by this time next year, my question is what are the most effective stretching exercises that I can do bearing in mind that I can probably do 3 to 4 days max per week? I'm currently doing the long schlong downwards, left then right (10 fifteen second stretches each way with 2 five second pumps). I appreciate this is nowhere near the level of commitment some of you guys put in, do you think it's simply not enough to make any gains? Is there a more demanding stretch exercise where my time would be better spent?

As for the head, I'm currently just doing head squeezes, around 10 fifteen second reps.

Should I be focussing on little and often (spread over 6 days) or less and more intense (over 3/4 days)?

Thank you for your time, it's been an incredible resource in the past and I look forward to learning more.

[anth1225]

I don't think 3 to 4 days will be enough to gain length and will be a bigger waste of your time rather than doing normal exercises 5 to 6 days a week.

Bigger from his hanging site believed it was only good to hang 7 days a week because your tissues have micro tears that will heal on off days making it harder to gain because they would become adjusted to the stress and thereby harder to lengthen.

Discussing micro tears it could be possible to go through a week or 2 of PE-ing 10 minutes per workout but working out every 2 -3 hours thus preventing the tissue from healing and hopefully aquiring gains.
I've never tried this because of the obvious time commitment.

If you want to gain on your glans at the same time then you should have split routines: one for length the other for your glans.

Even DLD said the glans are the hardest to isolate gains for. I agree; but if you focus on regular girth the glans will follow.

For length try the Btc's for a few months. The A stretch is also a good one if you can do that at the same time but if you have to then stick with one for a good 15 to 20 minute workout and see how things go.

Try to go every day if possible, intensity is fine but I've found that intensity increases with repetition as you naturally adjust to the stresses during your workout so you can feel the pull you've become adjusted to feeling.

I'm a firm believer in consistency and as you do it you'll find that sometimes you just can't go the full 15 minutes; that's all right too as long as you do something every day.

I made it clear in my mind that I would give myself a year of dedication and then evaluate what I would want to do depending on my success. I'd recommend that you do likewise: set a reasonable time period where you will be dedicated no matter what and then evaluate.
That should help with the times that you just don't want to mess with this stuff: trust me I totally understand!

[Binky]

Thank you for the comprehensive response, I thought that'd be the case.

I suppose 15 minutes a day could be quite achievable, the a-stretch looks very good, think I'll give that a go, I'm not sure what Btc's stands for though?

What girth excercise would you recommend? I used to do the jelq and hold but didn't see gains over quite a long period, is there one more suited to a hard gainer with little time!?

Thanks again

[anth1225]

You're welcome

Btc stretch
http://www.mens-network.com/forum/sh...een+the+cheeks

Regarding girth workouts you can do the Ferrari Trio
http://www.mens-network.com/forum/showthread.php?t=3461

You can read this mega thread regarding glans that's not just needling
http://www.mens-network.com/forum/showthread.php?t=7817

Also you can check out this workout Jelq Compression
http://www.mens-network.com/forum/sh...ad.php?t=16513

With the more advanced girth workouts you can get by with 2 on 1 or 2 off; 2 on ect.
It works best with intense workouts followed by rest which in my opinion brings gains.

Remember you get out of it what you put into it. There's no easy way for gains, it's just consistancy over time.

Happy hunting

[Binky]

Thanks again, some really useful info, the Ferarri exercises look great. The BTC stretch is most impressive, I'm really feeling a good stretch. Would you say it's a better exercise than the A Stretch or just down to the individual? If the latter I think I'll use it from now on.

I'm looking at doing 15 minutes per day, 7 days per week and was also considering doing PC pumps during the routine, is this a good idea and...possibly a silly question...can just doing stretching exercises gain, maintain or reduce girth?

[anth1225]

Originally Posted by Binky

Thanks again, some really useful info, the Ferarri exercises look great. The BTC stretch is most impressive, I'm really feeling a good stretch. Would you say it's a better exercise than the A Stretch or just down to the individual? If the latter I think I'll use it from now on.

I'm looking at doing 15 minutes per day, 7 days per week and was also considering doing PC pumps during the routine, is this a good idea and...possibly a silly question...can just doing stretching exercises gain, maintain or reduce girth?

I think it's up to the individual. They are both very good at stretching the ligs and you can alternate between them; do 1 for 3 to 6 months and then do the other.

Doing a reverse kegel while doing these stretches are a good idea. DLD created the DLD Blasters which is the A stretch done with a reverse kegel.
The idea being that as you're kegeling you are causing your ligs to loosen thereby decreasing their resistance to the stretch.
I suppose doing a reverse pc would work with any lig stretching.

Reverse PC Flex
http://www.mens-network.com/forum/sh...ad.php?t=17548

Length could help the base girth as you pull out the inner penis but generally speaking length is for length.
If you want to maintain girth you have to do the associated exercises.

I don't think you would reduce girth though.

[Binky]

Thank you for all previous advice, around 6 months ago now, particularly anth.

I've been doing fifteen 1 minute BTC stretches every day now for the last 6 months, only missing the odd day here and there, in addition to doing 40 PC pumps. I am very pushed for 'private time' so I'm pretty pleased to have been able to maintain this.

I've certainly noticed gains, nothing huge but still progress and am planning ahead.

I would like to carry on gaining a little more length but would like to really concentrate on girth. My issue is that I need an exercise that's fairly quick and quiet (not requiring lubrication). I really want an exercise where I can get maximum gains with minimum time (not minimum effort). I appreciate how unlikely that sounds but I'm hoping someone can share what's worked with them.

Also, my length gains appear to be slowing, should I switch to another exercise and if advised, are there any similarly 'discrete' techniques?

I'm realistic about time, I think it's going to take me a year to gain half and inch in length and am aware that a similar amount in girth may take much longer than this.

Look forward to any replies.