Your enlargement journey can start today!

We pride ourselves on giving you more than any other site and this is why we have decided to give you a complete, free starter routine! Tell me one other site that are so confident in their program that they are willing to give part of it away at no cost?

Click on any of the exercises below for a full text description, photographs and a video of the technique in detail. This routine is what we advise for complete newbies in penis enlargement exercising, it can provide you gains, however, they will not come overnight.

We recommend you sign up to our full program for the highest quality photos and videos and for access to the other 30 exercises and 8 routines that can give you the ultimate gains in double quick time!

Beginners Workout Plan 7-10 Mins
Name	Minutes	Exercise Format	Classification
The Wake Up Cloth	1		Blood Flow
The Long Shlong	3		Length
The Jelq	3		Length & Girth
Horizontal Movement	2		Girth
The Wake Up Cloth	1		Blood Flow
PC Flex Basic	+++		Girth and Control

Remember, this routine is a very basic starter routine, the fast and big gains come from performing more complex routines utilizing some of the more advanced exercises we offer as part of our full program. Use the above routine as a taster and then sign up to PenisHealth for the ultimate gains.