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The Jelq

This exercise is one of the core exercises of the entire penis enlargement program we offer. This exercise supposedly originated in the Arabic culture.

The story goes that a large penis was seen as a mark of power and Arabians did this exercise to enlarge their penis. Whether this is true or not is irrelevant. The fact is this exercise works.

We have researched many different variations of this exercise and we are able to give you the basic "standard Jelq" exercise first and then you can advance onto the variations as and when you feel necessary.

The main function of all the variations is to strengthen and thicken the penis. It works by filling the Corpora Cavernosa with more blood than normal. The excess blood allows the area to be stretched further and further. The workout breaks down fibers, which grow back up bigger than before.

This exercise must be preceded by an appropriate warm up. Start with a partially erect penis, then grasp your penis between your finger and thumb using the 'OK' sign (refer to pictures) thus trapping all loose blood in your penis. Firmly move your fore finger and thumb down the penis pushing the blood into the head of the penis. The general concept is: the more blood accumulates the thicker and larger the head becomes.

Starting with your preferred hand (in this case the right hand) milk downwards from the base towards the tip, as your right hand nears the head grab the base with your left hand and release your right hand as you reach the penis head.

Follow the same procedure again, this time milking with your left hand and grabbing with your right - a sort of pass-over system. This gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq exercises can be done by sitting down or standing.

Begin Partially Erect
Attain Correct Grip
Move Towards Head
Begin with other hand
Move Towards Head
Relax and Massage

The video below will give you an idea of the kind of resources you can expect when you join the full PenisHealth program. However, please do be aware that the full program will give you 3 versions of the video below and all 6 of the above photos all at least 4 times the size and quality.

Plus every video within the full members area has a detailed and clear audio narration so you are in no doubt how to perform the exercises with maximum effectiveness for those extra fast, ultimate gains!

View the video!
The Jelq Summary
1. As per usual, warm up thoroughly
2. Stroke yourself to a semi erection
3. Sit or stand with your back straight
4. Place right hand on penis in ok sign
5. Slowly milk towards head
6. With left hand come up from base
7. Right hand reaches head and starts again from base
8. Massage to restore circulation
 

IThis exercise is one of the oldest and most famous penis exercises, in fact it is said to be the very first penis enlargement exercise that was performed by tribes going back hundreds of years!

Despite it's age it has a reputation for being one of the most effective exercises at enlarging both the length and girth. The full PenisHealth program contains several variations of the Jelq for maximum gains and effectiveness.

Once you have performed this exercise you should move on to the next one in the table below.

Beginners Workout Plan 7-10 Mins
Name
Minutes
Exercise Format
Classification
1
Text  Pictures  Video
Blood Flow
3
Text  Pictures  Video
Length
The Jelq
3
Text  Pictures  Video
Length & Girth
2
Text  Pictures  Video
Girth
1
Text  Pictures  Video
Blood Flow
+++
Text  Pictures  Video
Girth and Control

Remember, this routine is a very basic starter routine, the fast and big gains come from performing more complex routines utilizing some of the more advanced exercises we offer as part of our full program. Use the above routine as a taster and then sign up to PenisHealth for the ultimate gains.

 
 
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