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20 Nov 2013 08:25 pm
The Noose is Loose.
20 Nov 2013 08:18 pm
Question for PE Veterans
20 Nov 2013 08:17 pm
The nose straps
20 Nov 2013 07:11 pm
The nose straps
20 Nov 2013 07:05 pm
Help Please

The Long Schlong

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid - it's a bit hard to perform these exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds.

You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right.

Once you have done this exercise a few times you will have a basic understanding of exactly what to do, you should then either use one of our detailed workout plans or use the forum to help you put together a custom workout plan. Do not just randomly do things

Stretch Vertically
Massage Penis Head
Stretch to the Right
Massage Penis Head
Stretch to the Left
Massage Penis Head

The video below will give you an idea of the kind of resources you can expect when you join the full PenisHealth program. However, please do be aware that the full program will give you 3 versions of the video below and all 6 of the above photos all at least 4 times the size and quality.

Plus every video within the full members area has a detailed and clear audio narration so you are in no doubt how to perform the exercises with maximum effectiveness for those extra fast, ultimate gains!

View the video!
The Long Schlong Summary
1. As per usual, warm up thoroughly
2. Grasp the tip of your penis below the head
3. Pull it out in front of you and hold for 15 seconds
4. Repeat for the desired number of reps
5. Relax and gently massage the head of the penis
6. Stretch penis to right and hold for 15 seconds
7. Relax and gently massage the head of the penis
8. Stretch penis to left and hold for 15 seconds
9. Always repeat for the desired number of reps

IThis exercise is a great starter exercise for increasing the length, most men start with this exercise for a few weeks before progressing on to some of the more advanced versions of the Long Schlong which you will find in our full members area

Once you have performed this exercise you should move on to the next one in the table below.

Beginners Workout Plan 7-10 Mins
Exercise Format
Text  Pictures  Video
Blood Flow
The Long Shlong
Text  Pictures  Video
Text  Pictures  Video
Length & Girth
Text  Pictures  Video
Text  Pictures  Video
Blood Flow
Text  Pictures  Video
Girth and Control

Remember, this routine is a very basic starter routine, the fast and big gains come from performing more complex routines utilizing some of the more advanced exercises we offer as part of our full program. Use the above routine as a taster and then sign up to PenisHealth for the ultimate gains.

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